{"id":1118,"date":"2022-10-11T11:55:04","date_gmt":"2022-10-11T09:55:04","guid":{"rendered":"https:\/\/pb.edu.pl\/cwpc\/?page_id=1118"},"modified":"2025-09-05T08:18:17","modified_gmt":"2025-09-05T06:18:17","slug":"zajecia-tai-chi","status":"publish","type":"page","link":"https:\/\/pb.edu.pl\/cwpc\/zajecia-tai-chi\/","title":{"rendered":"Zaj\u0119cia Tai Chi"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3066 aligncenter\" src=\"https:\/\/pb.edu.pl\/cwpc\/wp-content\/uploads\/sites\/140\/2025\/09\/www-pb-min-300x136.png\" alt=\"Zaj\u0119cia Tai Chi - rejestracja od 9 wrze\u015bnia 2025 roku do 14 pa\u017adziernika 2025 roku\" width=\"1048\" height=\"475\" srcset=\"https:\/\/pb.edu.pl\/cwpc\/wp-content\/uploads\/sites\/140\/2025\/09\/www-pb-min-300x136.png 300w, https:\/\/pb.edu.pl\/cwpc\/wp-content\/uploads\/sites\/140\/2025\/09\/www-pb-min-1024x463.png 1024w, https:\/\/pb.edu.pl\/cwpc\/wp-content\/uploads\/sites\/140\/2025\/09\/www-pb-min-768x347.png 768w\" sizes=\"auto, (max-width: 1048px) 100vw, 1048px\" \/><\/p>\n<div>&nbsp;<\/div>\n<div class=\"h1 h2\"><strong>Zaj\u0119cia Tai Chi w Politechnice Bia\u0142ostockiej<\/strong><\/div>\n<div><span style=\"font-size: 1.5rem\">Centrum Wsp\u00f3\u0142pracy Polsko-Chi\u0144skiej PB zaprasza wszystkich zainteresowanych do zapis\u00f3w na zaj\u0119cia Tai Chi.&nbsp;<\/span><\/div>\n<p>&nbsp;<\/p>\n<div class=\"h3\">Czym jest Tai Chi?<\/div>\n<p>Tai Chi to tradycyjna chi\u0144ska sztuka poruszania si\u0119, si\u0119gaj\u0105ca staro\u017cytno\u015bci.&nbsp;<br \/>\nPrzez niekt\u00f3rych nazywana jest &#8222;medytacj\u0105 w ruchu&#8221; ze wzgl\u0119du na majestatyczny i raczej spokojny charakter wykonywanych sekwencji ruch\u00f3w.<br \/>\n&nbsp;<\/p>\n<div class=\"h3\">Jakie korzy\u015bci daje trening Tai Chi?<\/div>\n<ul>\n<li>wzmacnia cia\u0142o i poprawia kondycj\u0119<\/li>\n<li>obni\u017ca stres<\/li>\n<li>pomaga poprawi\u0107 koordynacj\u0119 ruchow\u0105<\/li>\n<li>powoduje wydzielanie endorfin, czyli hormon\u00f3w szcz\u0119\u015bcia&nbsp;<\/li>\n<\/ul>\n<div class=\"h3\"><strong>Zaj\u0119cia rozpoczn\u0105 si\u0119 16 pa\u017adziernika 2025<\/strong><\/div>\n<p>Zaj\u0119cia b\u0119d\u0105 odbywa\u0142y si\u0119 raz w tygodniu <strong>w czwartki o godz. 18:00<\/strong> w Akademickim Centrum Sportu PB (ul. Wiejska 41).<br \/>\n\u0106wiczenia poprowadzi p. Arkadiusz Gawro\u0144ski &#8211; do\u015bwiadczony trener Tai Chi z formacji YMAA Bia\u0142ystok.&nbsp;<\/p>\n<p><a href=\"https:\/\/ymaa.bialystok.pl\/arkadiusz-gawronski-2\/\">Wi\u0119cej informacji o YMAA Bia\u0142ystok i prowadz\u0105cym zaj\u0119cia.<\/a><br \/>\n&nbsp;<\/p>\n<div><strong><span style=\"font-size: 14pt\">Harmonogram zaj\u0119\u0107<\/span><\/strong><\/div>\n<div><a class=\"pdf\" href=\"https:\/\/pb.edu.pl\/cwpc\/wp-content\/uploads\/sites\/140\/2025\/09\/harmonogram-zajec-Tai-Chi-2025-26.pdf\" target=\"_blank\" rel=\"noopener\" data-id=\"3057\">Harmonogram zaj\u0119\u0107 Tai Chi (2025\/2026) (PDF, 73 KB, otworzy si\u0119 w nowej karcie)<\/a><\/div>\n<div class=\"h3\"><strong>Cena<\/strong><\/div>\n<p>750 z\u0142 za udzia\u0142 w zaj\u0119ciach w wymiarze 30 godz. w roku akademickim 2025\/2026 (pa\u017adziernik-czerwiec, 25 z\u0142\/godz.).<br \/>\nMo\u017cliwa p\u0142atno\u015b\u0107 w dw\u00f3ch ratach*:&nbsp;<\/p>\n<ul>\n<li>w wysoko\u015bci <strong>375 z\u0142<\/strong> do dnia <strong>31-10-2025<\/strong>,<\/li>\n<li>w wysoko\u015bci <strong>375 z\u0142<\/strong>&nbsp;do dnia <strong>27-02-2026.&nbsp;<\/strong><\/li>\n<\/ul>\n<p>Op\u0142aty nale\u017cy wnie\u015b\u0107 na rachunek bankowy numer:<br \/>\n<strong>30 1240 1154 1111 0000 2148 7604<\/strong><br \/>\nTytu\u0142em: <strong>imi\u0119 i nazwisko uczestnika &#8211;&nbsp;Zaj\u0119cia Tai Chi&nbsp;<\/strong><\/p>\n<p><em>*W przypadku ch\u0119ci wniesienia op\u0142aty w wi\u0119kszej liczbie rat, prosimy o kontakt mailowy (chinski@pb.edu.pl).<\/em><\/p>\n<p><strong><span style=\"font-size: 14pt\">Zapisy<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/irk2.uci.pb.edu.pl\/pl\/offer\/KURSY_BEZ_2025_2026\/programme\/TAICHI_KURS_2025_2026\/\">Zg\u0142oszenia przyjmujemy poprzez system IRK \u2013 Internetowa Rejestracja Kandydat\u00f3w.<\/a><\/p>\n<p><strong>Rejestracja zamyka si\u0119 14 pa\u017adziernika<\/strong><\/p>\n<p>Formularz zg\u0142oszeniowy oraz ankiet\u0119 osobow\u0105 prosimy dostarczy\u0107 do naszego biura <strong>(ul. Zwierzyniecka 14, pok. 4; poniedzia\u0142ek-pi\u0105tek, godz. 7:30-15:30)<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Zaj\u0119cia Tai Chi w Politechnice Bia\u0142ostockiej Centrum Wsp\u00f3\u0142pracy Polsko-Chi\u0144skiej PB zaprasza wszystkich zainteresowanych<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1118","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zaj\u0119cia Tai Chi - Centrum Wsp\u00f3\u0142pracy Polsko-Chi\u0144skiej<\/title>\n<meta name=\"description\" content=\"&nbsp; &nbsp; Zaj\u0119cia Tai Chi w Politechnice Bia\u0142ostockiej Centrum Wsp\u00f3\u0142pracy Polsko-Chi\u0144skiej PB zaprasza wszystkich zainteresowanych do zapis\u00f3w na Trenuj Tai Chi w Politechnice Bia\u0142ostockiej! 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