{"id":2379,"date":"2022-10-11T11:55:04","date_gmt":"2022-10-11T09:55:04","guid":{"rendered":"https:\/\/pb.edu.pl\/cwpc\/zajecia-tai-chi\/"},"modified":"2024-11-24T17:45:27","modified_gmt":"2024-11-24T16:45:27","slug":"tai-chi-classes","status":"publish","type":"page","link":"https:\/\/pb.edu.pl\/cwpc\/en\/tai-chi-classes\/","title":{"rendered":"Tai Chi Classes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2457\" src=\"https:\/\/pb.edu.pl\/cwpc\/wp-content\/uploads\/sites\/140\/2024\/11\/www-BUT-tai-chi-classes.png\" alt=\"tai chi classes\" width=\"760\" height=\"349\" srcset=\"https:\/\/pb.edu.pl\/cwpc\/wp-content\/uploads\/sites\/140\/2024\/11\/www-BUT-tai-chi-classes.png 1140w, https:\/\/pb.edu.pl\/cwpc\/wp-content\/uploads\/sites\/140\/2024\/11\/www-BUT-tai-chi-classes-300x138.png 300w, https:\/\/pb.edu.pl\/cwpc\/wp-content\/uploads\/sites\/140\/2024\/11\/www-BUT-tai-chi-classes-1024x471.png 1024w, https:\/\/pb.edu.pl\/cwpc\/wp-content\/uploads\/sites\/140\/2024\/11\/www-BUT-tai-chi-classes-768x353.png 768w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/p>\n<p><strong><span style=\"font-size: 14pt;\">Tai Chi classes at the Bia\u0142ystok University of Technology<\/span><\/strong><br \/>\nThe BUT Polish-Chinese Cooperation Centre encourages all those interested to enrol for Tai Chi classes<\/p>\n<p>&nbsp;<\/p>\n<p><strong>What is Tai Chi?<\/strong><\/p>\n<p>Tai Chi is a traditional Chinese art of movement, dating back to antiquity.<br \/>\nIt is referred to by some as \u2018meditation in motion\u2019 due to the majestic and rather tranquil nature of the performed movement sequences.<\/p>\n<p>&nbsp;<br \/>\nWhat are the benefits of Tai Chi training?<\/p>\n<ul>\n<li>strengthens the body and improves physical condition<\/li>\n<li>reduces stress<\/li>\n<li>helps to improve motor coordination<\/li>\n<li>stimulates the release of endorphins, i.e. happiness hormones<\/li>\n<\/ul>\n<p><strong>Classes will start on the 17th of October 2024<\/strong><\/p>\n<p>Classes will be held once a week on Thursdays at 18:00 at the <a href=\"https:\/\/pb.edu.pl\/en\/university-units\/academic-sports-centre\/\">BUT Academic Sports Centre<\/a> (41 Wiejska Street, Bialystok).<br \/>\nThe training will be conducted by Mr Arkadiusz Gawro\u0144ski &#8211; an experienced Tai Chi instructor from the <a href=\"https:\/\/ymaa.bialystok.pl\/\">Bia\u0142ystok Yang\u2019s Martial Arts Association<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Schedule of classes<\/strong><\/span><\/p>\n<p><a class=\"pdf\" href=\"https:\/\/pb.edu.pl\/cwpc\/wp-content\/uploads\/sites\/140\/2024\/11\/Schedule-of-Tai-Chi-classes-2024-25.pdf\" target=\"_blank\" rel=\"noopener\" data-id=\"2460\">Schedule of Tai Chi classes 2024-25 (PDF, 74 KB, Will open on a new tab)<\/a><\/p>\n<p><strong>Price<\/strong><\/p>\n<p>750 z\u0142 for participation in 30 hours of classes in the 2024\/25 academic year (October-June, 25 z\u0142\/hour).<br \/>\nPayment in two instalments possible:<\/p>\n<ul>\n<li>375 z\u0142 by <strong>17-10-2024<\/strong>,<\/li>\n<li>375 z\u0142 by <strong>27-02-2025<\/strong>.<\/li>\n<\/ul>\n<p>Fees should be paid to bank account number:<br \/>\n30 1240 1154 1111 0000 2148 7604<br \/>\nTitle: <strong>name and surname of participant &#8211; Zaj\u0119cia Tai Chi<br \/>\n<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Applications<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/irk2.uci.pb.edu.pl\/pl\/offer\/KURSY_BEZ_2024_2025\/programme\/TAICHI_KURS_2024_2025\/\">Applications are processed through the IRK system.<\/a><\/p>\n<p><strong>Registration closes on the 13th of October.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tai Chi classes at the Bia\u0142ystok University of Technology The BUT Polish-Chinese Cooperation Centre encourages<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2379","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tai Chi Classes - Polish-Chinese Cooperation Centre<\/title>\n<meta name=\"description\" content=\"Tai Chi classes at the Bia\u0142ystok University of Technology The BUT Polish-Chinese Cooperation Centre encourages all those interested to enrol for Tai Chi Trenuj Tai Chi w Politechnice Bia\u0142ostockiej! 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