{"id":387,"date":"2024-09-12T09:58:25","date_gmt":"2024-09-12T07:58:25","guid":{"rendered":"https:\/\/pb.edu.pl\/confucius-classroom\/?p=387"},"modified":"2024-09-12T09:58:25","modified_gmt":"2024-09-12T07:58:25","slug":"get-to-know-the-chinese-martial-art-tai-chi","status":"publish","type":"post","link":"https:\/\/pb.edu.pl\/confucius-classroom\/2024\/09\/12\/get-to-know-the-chinese-martial-art-tai-chi\/","title":{"rendered":"Get to know the Chinese martial art &#8211; Tai Chi"},"content":{"rendered":"<p>Registration is now open for Tai Chi classes organised by the Polish-Chinese Cooperation Centre of BUT!<\/p>\n<p>Some of the benefits of training:<\/p>\n<ul>\n<li>stress reduction and therefore a positive impact on <strong>mental health<\/strong><\/li>\n<li>relaxation of muscle tension and improvement of motor coordination resulting in improved <strong>physical health<\/strong>, including pain reduction<\/li>\n<li>the opportunity to learn about and gain a deeper understanding of <strong>Chinese culture<\/strong><\/li>\n<\/ul>\n<p>Anyone interested, regardless of age or familiarity with this martial art, is encouraged to attend Tai Chi classes.<\/p>\n<p>Classes will be held once a week at the <a href=\"https:\/\/pb.edu.pl\/en\/university-units\/academic-sports-centre\/\">BUT Academic Sports Centre<\/a>.<\/p>\n<p>750 z\u0142 for the full academic year (25 z\u0142 per clock hour).<\/p>\n<p><a href=\"https:\/\/pb.edu.pl\/confucius-classroom\/tai-chi-classes\/\">Registration details.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Registration is now open for Tai Chi classes organised by the Polish-Chinese Cooperation Centre of<\/p>\n","protected":false},"author":163,"featured_media":388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[10,12,28,11,20,27,19,26,17,29],"class_list":["post-387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home","tag-bialystok","tag-bialystok-university-of-technology","tag-classes","tag-confucius-classroom","tag-martial-arts","tag-meditation","tag-polish-chinese-cooperation-centre","tag-sport","tag-tai-chi","tag-ymaa"],"acf":[],"_links":{"self":[{"href":"https:\/\/pb.edu.pl\/confucius-classroom\/wp-json\/wp\/v2\/posts\/387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pb.edu.pl\/confucius-classroom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pb.edu.pl\/confucius-classroom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pb.edu.pl\/confucius-classroom\/wp-json\/wp\/v2\/users\/163"}],"replies":[{"embeddable":true,"href":"https:\/\/pb.edu.pl\/confucius-classroom\/wp-json\/wp\/v2\/comments?post=387"}],"version-history":[{"count":0,"href":"https:\/\/pb.edu.pl\/confucius-classroom\/wp-json\/wp\/v2\/posts\/387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pb.edu.pl\/confucius-classroom\/wp-json\/wp\/v2\/media\/388"}],"wp:attachment":[{"href":"https:\/\/pb.edu.pl\/confucius-classroom\/wp-json\/wp\/v2\/media?parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pb.edu.pl\/confucius-classroom\/wp-json\/wp\/v2\/categories?post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pb.edu.pl\/confucius-classroom\/wp-json\/wp\/v2\/tags?post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}