{"id":858,"date":"2022-02-23T13:02:50","date_gmt":"2022-02-23T12:02:50","guid":{"rendered":"https:\/\/pb.edu.pl\/bon\/?p=858"},"modified":"2022-02-23T13:02:50","modified_gmt":"2022-02-23T12:02:50","slug":"23-luty-ogolnopolski-dzien-walki-z-depresja","status":"publish","type":"post","link":"https:\/\/pb.edu.pl\/bon\/2022\/02\/23\/23-luty-ogolnopolski-dzien-walki-z-depresja\/","title":{"rendered":"23 luty – Og\u00f3lnopolski Dzie\u0144 Walki z Depresj\u0105"},"content":{"rendered":"

23 luty to Og\u00f3lnopolski Dzie\u0144 Walki z Depresj\u0105<\/strong>, celem tego dnia jest upowszechnienie wiedzy na temat depresji i zach\u0119cenie chorych do leczenia.<\/p>\n

Depresja to bardzo podst\u0119pna i wyniszczaj\u0105ca choroba zwi\u0105zana z zaburzeniami nastroju. Mimo tego, \u017ce wyst\u0119puje bardzo cz\u0119sto, wci\u0105\u017c jest stygmatyzowana, a osoby na ni\u0105 cierpi\u0105ce wstydz\u0105 si\u0119 szuka\u0107 pomocy. Depresja jest uleczalna, cho\u0107 mo\u017ce nawraca\u0107.<\/p>\n

Depresja to choroba, kt\u00f3ra objawia si\u0119 przewlek\u0142ymi zaburzeniami nastroju (tzw. zaburzeniami afektywnymi).  Depresja dwa razy cz\u0119\u015bciej wyst\u0119puje u kobiet ni\u017c m\u0119\u017cczyzn.<\/p>\n

Osoby, kt\u00f3re nie do\u015bwiadczy\u0142y depresji, cz\u0119sto s\u0105 przekonane, \u017ce zaburzenia depresyjne to jedynie fanaberia \u201cs\u0142abych\u201d ludzi. Jest to, oczywi\u015bcie, nieprawda (i w dodatku krzywdz\u0105cy os\u0105d). Wi\u0119kszo\u015b\u0107 os\u00f3b cierpi\u0105cych na depresj\u0119, gdyby mog\u0142o, z pewno\u015bci\u0105 wybra\u0142oby radosne, zwyczajne \u017cycie.<\/p>\n

Depresja to nie tylko zmiany nastroju. Do zaburze\u0144 psychicznych do\u0142\u0105czaj\u0105 objawy somatyczne, czyli cielesne. Na skutek symptom\u00f3w depresji chorzy zaczynaj\u0105 zaniedbywa\u0107 codzienne obowi\u0105zki \u2013 prac\u0119, szko\u0142\u0119, higien\u0119 osobist\u0105. Problemem staj\u0105 si\u0119 dla nich podstawowe czynno\u015bci takie jak wstanie z \u0142\u00f3\u017cka czy p\u00f3j\u015bcie do sklepu.<\/p>\n

Depresj\u0119 mo\u017cna (i powinno si\u0119) leczy\u0107. Najkorzystniejsze s\u0105 metody kompleksowe, czyli po\u0142\u0105czenie psychoterapii i farmakoterapii. Bardzo istotna jest r\u00f3wnie\u017c edukacja \u2013 obja\u015bnianie pacjentowi, na czym polega choroba i czego mo\u017ce si\u0119 spodziewa\u0107. Wa\u017cne, by o depresji mo\u017cliwie du\u017co wiedzieli r\u00f3wnie\u017c najbli\u017csi chorego. <\/p>\n

 <\/p>\n

Do 10 charakterystycznych objaw\u00f3w depresji nale\u017cy:<\/strong><\/p>\n

    \n
  1. Smutek, przygn\u0119bienie, niemo\u017cno\u015b\u0107 odczuwania rado\u015bci (\u201enic nie cieszy\u201d).<\/li>\n
  2. Zmniejszenie zainteresowa\u0144 (np. niech\u0119\u0107 zajmowania si\u0119 swoim hobby).<\/li>\n
  3. Zmniejszenie aktywno\u015bci, apatia, spowolnienie, niech\u0119\u0107 do dzia\u0142ania.<\/li>\n
  4. Problemy ze snem (bezsenno\u015b\u0107 lub nadmierna senno\u015b\u0107).<\/li>\n
  5. Zmniejszenie apetytu, spadek wagi cia\u0142a (rzadziej zwi\u0119kszenie apetytu i przyrost masy cia\u0142a), sucho\u015b\u0107 w ustach.<\/li>\n
  6. Uczucie ci\u0105g\u0142ego zm\u0119czenia, brak energii.<\/li>\n
  7. L\u0119k, uczucie wewn\u0119trznego napi\u0119cia, \u201eniepok\u00f3j w \u015brodku\u201d.<\/li>\n
  8. Trudno\u015bci w koncentracji i zapami\u0119tywaniu, wra\u017cenie niesprawno\u015bci intelektualnej.<\/li>\n
  9. Poczucie beznadziejno\u015bci, niska samoocena.<\/li>\n
  10. Dolegliwo\u015bci b\u00f3lowe (b\u00f3le g\u0142owy, brzucha, b\u00f3le w klatce piersiowej, nerwob\u00f3le).<\/li>\n<\/ol>\n

     <\/p>\n

    Dowiedz si\u0119 wi\u0119cej o Og\u00f3lnopolskim Dniu Walki z Depresj\u0105<\/a>.<\/p>\n

    Potrzebujesz pomocy? Wejd\u017a na https:\/\/pb.edu.pl\/bon\/pomoc-psychologiczna\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    23 luty to Og\u00f3lnopolski Dzie\u0144 Walki z Depresj\u0105, celem tego dnia jest upowszechnienie wiedzy na<\/p>\n","protected":false},"author":91,"featured_media":859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home"],"acf":[],"yoast_head":"\nAktualno\u015bci BON - 23 luty - Og\u00f3lnopolski Dzie\u0144 Walki z Depresj\u0105<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pb.edu.pl\/bon\/2022\/02\/23\/23-luty-ogolnopolski-dzien-walki-z-depresja\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aktualno\u015bci BON - 23 luty - Og\u00f3lnopolski Dzie\u0144 Walki z Depresj\u0105\" \/>\n<meta property=\"og:description\" content=\"23 luty to Og\u00f3lnopolski Dzie\u0144 Walki z Depresj\u0105, celem tego dnia jest upowszechnienie wiedzy na\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pb.edu.pl\/bon\/2022\/02\/23\/23-luty-ogolnopolski-dzien-walki-z-depresja\/\" \/>\n<meta property=\"og:site_name\" content=\"Biuro ds. 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